8 Secret Ways To Overcome A Nastly Hangover

Sometimes all of us can party hard and enjoy more than one bottle of beer or one glass of red wine. But there are several healthy and scientifically proved ways to help you to overcome the hangover.

1. One drink – one glass of water

Everybody knows that drinking water prevents you from the morning headache. Alcohol leads to dehydration. So you should better drink more water throughout the party. Remember and try to match: one alcoholic drink, then a glass of mineral water. That will ease the possible pain on next day.

2. Don’t forget to eat

When you are drinking on an empty stomach, alcohol is absorbed faster. So try to have a nice meal before the party starts. And remember that despite the fact that beer has a lot of calories it does not count as a meal!

3. Red is bad

Drunks that are darker (red wine, whiskey, rum etc.) contain some congeners (elements produced during fermentation), which can cause your hangover. So picking lighter drinks can reduce your chances of having an awful headache in the morning.

4. Grab some vitamins

Drinking washes out some nutrients from your body. So pop some multivitamins to refill the loss. 

5. Forget about bubbles

Avoid beverages that have ‘bubbles’ like champagne or other carbonated drinks. These evil bubbles help alcohol to get absorbed faster.

6. Healthy breakfast

To gain some lost electrolytes in the morning try to eat some bananas. The other great variant for a hangover breakfast – scrambled eggs with spinach. Eggs contain taurine, which helps your liver to recover after a party night. For an upset stomach try to have some ginger tea. It will fix a discomfort in your tummy. Or you can also have a glass of orange juice – it will boost your blood sugar up to the norm.

7. Fresh air

Oxygen helps to get rid of alcohol toxins faster. If you are able to – try to do some exercises. They can produce some endorphins to fight your bad post hangover mood.

8. The most secret and the difficult rule

You can just not drink. Skipping drinking is the only way to avoid a hangover completely. It can be difficult, but having fun does not necessary mean being involved in heavy drinking.